11/26/12

"Happiness depends upon ourselves."  

-Aristotle (384 BC - 322 BC)

Strength:

Romanian DeadLift: 5 RM

Work:

3 Rounds

10 HSPU

20 Deadlifts(185/115)

30 Wallballs

400m Run

Don't Forget we are only doing 1 morning class on Monday and Wednesdays 8-9am!
the 5:45 class is still on though!