11/13/12

"There's no present. There's only the immediate future and the recent past."

-George Carlin (1937 - 2008)

Strength:

Snatch Pull: 8x2 @ 1RM+25%

Work:

4 Rounds

15 Hang Power Snatch

400m Run

Don't forget the class schedule is different this week while Jake is out of town!

Sorry for any inconveniences!

Wednesday: 8:00-9:00am

                        9:00-10:00am

                      6:00-7:00pm

Thursday: 12:30-1:30pm

                           5:00-6:00pm

                           6:00-7:00pm

Friday: 12:30-1:30pm

       1:30-3:30pm Open Gym

5:00-6:00pm

6:00-7:00pm