Monday, June 11, 2012

6/11/12

"I will not allow yesterday's success to lull me into today's complacency, for this is the great foundation of failure."
-Og Mandino (1923 - 1996)


Strength: 3RM Front Squat

Work:
800m Run
   3 Rounds:
15 Front Squats (155/115)
20 Box Jumps
800m Run
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