Wednesday, June 20, 2012

6/20/12

"If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase."
-Epictetus (55 AD - 135 AD)


Strength: 1RM Back Squat

Work:
AMRAP 14
7 KB SDHP
7 KB Swings
7 KB Front Squats
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