Monday, June 18, 2012

6/18/12

"If you wish your merit to be known, acknowledge that of other people."
-Oriental Proverb  



Strength: 1 RM Sumo-Deadlift w/ Band
Guys: Green Band
Girls: Blue Band

Work:
"Nasty Girls"
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Cleans (135/95)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)