6/29/12

"Be bold and mighty powers will come to your aid."

-Basil King 

Strength: 1RM Clean

Work:

AMRAP 2

Over Head Squats(95/65)

--30 sec rest--

AMRAP 2
Sit-ups
--30 sec rest--


AMRAP 2
Pushups
--1 min rest--


AMRAP 12
5 Over Head Squats(95/65)
10 Push Up
15 Situps