"But pain... seems to me an insufficient reason not to embrace life. Being dead is quite painless. Pain, like time, is going to come on regardless. Question is, what glorious moments can you win from life in addition to the pain?-"
Lois McMaster Bujold, "Barrayar", 1991
Strength: 3 RM Bench with SlingShot
Work:
3 Rounds
12 Shoot-Thrus
30 Med Ball Squat Cleans
300m Run Backwards
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