12/10/12

"I'm a great believer in luck, and I find the harder I work the more I have of it."

Thomas Jefferson (1743 - 1826)

Strength:

3 x MaxPullup

Work:

"Cindy"

AMRAP 20

5 Pullups

10 Pushups

15 Squats

I want to thank everyone who came down Hypoxia Showdown to cheer, volunteer, or compete this weekend! You guys made the competition rock, the competitors pushed their limits.Sunshine Mike and the Defaults placed 7th and the Honey Badgers placed 8th. I posted my pictures on the Facebook but there will be more to come. For anybody else interested in competing there are 2 events next month:

Best of the Mountain West @ Yellowstone Crossfit in Billings on Jan. 26

-and-

WOD Warrior @ the Spokane HUB Sports Center in Liberty Lake on Jan. 9th

Also don't for get this Friday is our Ugly Christmas Sweater Party! Its going to start at 6pm, we are going to have a Bar-B-Q, we will have burgers and dogs but feel free to bring a meat of your choice if you like. Also there will be a little competition with some prizes! Everyone will be able join in.