12/31/12

"I have learned that to be with those I like is enough."

-Walt Whitman (1819 - 1892)

Strength:

Deficit Deadlift: 5-5-5-5-5

Work:

3 Rounds

40 Box Jumps

30 Deadlifts(135/95)

20 Push Press(135/95)

Normal Hours this week guys!

 Don't for get the big move is going to be this Saturday @ 10!!

We will run the 8:30 class then we will start the move. We will have a Bar-B-Q at the new gym when we finish moving and maybe a little maiden WOD to kick off the new building. Sometime between 12-2pm depending how long it takes us. Pot luck style, so bring some dishes and BYOB!