Friday, December 14, 2012

12/14/12

"Never trouble another for what you can do for yourself."
-Thomas Jefferson (1743 - 1826)

Strength:
Squat Snatch: MFD
Spend 10 minutes working up to a heavy single 

Work:
For Time:

10 Squat Snatch (115/75)
20 K2E
30 Box Jumps
10 Squat Snatch (115/75)
20 K2E
30 Box Jumps
10 Squat Snatch (115/75)


Remember the Christmas Party starts @ 6pm!
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