12/3/12

"Never despair; but if you do, work on in despair. "

-Edmund Burke (1729 - 1797)

Skill:

2 min of KB Snatch max reps

1 min rest

2 min of KB Clean&Jerk max reps

-no setting KB down once started-

Work:

1000m Run

then

40-30-20-10-5

KB Swings(1.5/1)

Burpees

A couple of ANNOUNCEMENTS:

We will be closed this Saturday(12/8) for the Hypoxia Team Challenge @ Copper City Crossfit in Butte. Come down and support the team!

We are going to have an Ugly Sweater Christmas Party Friday (12/14) starting at 6pm. We will be bar-b-qing so bring food, get dressed up and come down! We are going to be do a White Elephant Gift exchange, $5 limit. Along with some other fun games/challenges. More details to come.

And finally I'm happy to announce we will be moving to a new building at the end of the month. We headed to 300 Caitlin Unit 3, behind the GoodFood Store. The exact date is still TBA but we will be needing volunteers to help with the move! There will be more details to come.