Monday, December 17, 2012

12/18/12

"Be kind, for everyone you meet is fighting a hard battle."
-Plato (427 BC - 347 BC)

Strength:
RDL: 5-5-5-5-5

Work:
3 Rounds
50 KB Swings
30sec Rest
25 Burpee Box Jumps
30 sec Rest
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