12/4/12

"To make pleasures pleasant, shorten them."

-Charles Buxton

Skill Work:

Squat Clean/Front Squat Complex:

Work to a heavy single

Work:

21-15-9

Front Squat(135/95)

Pullup

--11 min cap--

then

15-12-9

Squat Clean(185/115)

C2B

--11 min cap--