12/19/12

"Besides the noble art of getting things done, there is a nobler art of leaving things undone. The wisdom of life consists in the elimination of nonessentials."

-Lin Yutang

Strength:

 Hang Clean: 3RM

Work:

"Nasty Girls"

3 Rounds

50 Squats

10 Hang Cleans(135/95)

7 Muscle Ups