Monday, December 17, 2012

12/17/12

"Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity."
George S. Patton (1885 - 1945)

Skill Strength:
5x3: Handstand Negative on Paralette
Work:
5 Rounds
10 HSPU
15 Front Squats(115/75)
20 Med-Ball Russian Twists
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