5/14/12

"That's the secret to life... replace one worry with another...."

-Charles M. Schulz (1922 - 2000), Charlie Brown 

Strength: 3RM Hex Bar Deadlift

Work:

Full Tabata For Each Movement

OHS(55/45)

Situps

SDHP(55/45)

Russian Twist

Push Press(55/45)