Sunday, May 6, 2012

5/7/12

"Some men are born mediocre, some men achieve mediocrity, and some men have mediocrity thrust upon them."
-Joseph Heller (1923 - 1999), "Catch-22" 


Strength: 5RM BackSquat

Work: 3 Rounds
40 Situps
30 MBSC Wall Ball
15 Dips
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