5/25/12

"Confidence is contagious; so is lack of confidence"
- Vince Lombardi

Strength: 1 RM Bear Complex

Work:

5 Rounds

8 C2B

10 Box Jumps

12 Thrusters (95/65)

300m Run

Our hours are going to be slightly changed next week while Jake is out of town. Sorry for any inconveniences!!

Mon: 6 - 7am, 12 - 1pm, 5 - 7pm

Tues: 6 - 7am, 3 - 7pm 

Wed: 6 - 7am, 5 - 7pm

Thursday: 5 - 7pm

Friday: (normal hours) 6-7am, 12-7pm

Saturday: (normal hours) 10am - 12pm