5/28/12

"What is life but a series of inspired follies? The difficulty is to find them to do. Never lose a chance: it doesn't come every day."

-George Bernard Shaw (1856 - 1950), Pygmalion, Act 2

Don't forget our schedule is a little different this week:
Mon: 6-7am, 12-1pm, 5-7 pm
Tues: 6-7am, 3-7 pm
Wed: 6-7am, 5-7 pm
Thurs: 5-7 pm
Friday: 6-7am, 12-7 pm
Sat: 10am - 12pm

For Quality:
3 HSPU on the minute for 10 minutes

--No leg assisitance (kip)
-- Adjust difficulty as needed:
Kick ups / Negatives / Rings with Band / Partial ROM / Hands on Ground, Plates, Pararlettes
Start with what is most difficult and work down the progression if needed to maintain quality!

Work:

10 Rounds

15 Airsquats

10 Burpees

50m Run Forwards

50m Run Backwards