Sunday, May 20, 2012

5/21/12

"I myself am made entirely of flaws, stitched together with good intentions."
-Augusten Burroughs, Magical Thinking


Strength: 5 RM Banded Sumo-Deadlift
Guys: Blue Band
Girls: Red Band

Work:
1-10 HSPU
10-1 Front Squat(115/155)
-- 150m shuttle after each round --
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