Wednesday, May 16, 2012

5/16/12

"People demand freedom of speech as a compensation for the freedom of thought which they seldom use."
-Soren Kierkegaard (1813 - 1855)

Strength: 3RM Snatch Grip Push Press (from the back)

Work:
21-15-9-3
C2B Pullup
Dips
Lateral Jump(over paralette)
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