5/23/12

"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something."

-Franklin D. Roosevelt (1882 - 1945)

Strength: 5RM 2 Board Bench

Work:

"Chief"

AMRAP 3

3 Power Cleans(135/95)

6 Push Up

9 Air Squat

- 1 minute rest -

--Repeat 5 Times--