6/1/12

"Dream as if you'll live forever, live as if you'll die today."
-James Dean

DON'T FORGET YOUR DUES!!! You will not be able to participate if your not paid up!

HOURS FOR NEXT WEEK:
Mon: 6-7am, 2-7pm
Tues: 6-7am, 2-7pm
Wed: 6-7am, 12-3pm, 4-7pm


For Quality:
20-15-10 Strict hanging leg raise / knee raise (T2B/K2E without a kip, no hips!)
50-35-20 hollow rock / hollow hold in seconds

-Alternate between moves and work your way down the rep ladder
-If your doing knee raises, try to get them to your elbows. Don't worry if you can't just get them as high as you can, and crunch hard
-Focus on QUALITY!! Not time.


Work:
3 Rounds
30 Wall Balls
15 Deadlifts (225/135)
500m run