Monday, May 14, 2012

5/15/12

"Regimen is superior to medicine."
-Voltaire (1694 - 1778)


Strength: 2RM Squat Clean/Hang Clean&Jerk complex

Work: 
-1min rest between each-
800m Sprint
600m Sprint
400m Sprint
200m Sprint
-then-
400m cool down
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