Sunday, September 9, 2012

9/10/12

"Progress isn't made by early risers. It's made by lazy men trying to find easier ways to do something."
-Robert Heinlein (1907 - 1988), Time Enough For Love

Strength:
Max Effort Deadlift: 7x1
 
Work:
"Helen"
3 Rounds
400m Run
21 KB Swings
12 Pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)