9/28/12

"Our great weariness comes from work not done."

 -Eric Hoffer (1902 - 1983), The New York Times Magazine, April 25, 1971

Strength:

3 RM Hang Snatch

--no re-grip--

Work:

AMRAP 4

Hang Snatch(115/75)

--1 Minute Break--

AMRAP 6

5 Push Press(115/75)

10 Airsquats

--1 Minute Break--

AMRAP 8

5 Dips

10 Front rack lunges(115/75)