We Don't Use Machines, We Train Them
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Tuesday, September 11, 2012
9/11/12
"I may not have gone where I intended to go, but I think I have ended up where I needed to be.
"
-Douglas Adams (1952 - 2001)
Strength:
Push Press:
8x3 @ 75% 1RM
Work:
AMRAP 20
2 Turkish Get-Ups(1.5/1)
4 Pistols
6 Dips
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