9/26/12

"Laziness is nothing more than the habit of resting before you get tired."

-Jules Renard (1864 - 1910)

Strength:

DE Bench: 9x3 @ 50% + Bands

Work:

For time:

150 KB Swings(1.5/1)

--starting with 15 double unders and continuing on the minute until all swings completed--