9/17/12

"It is a great ability to be able to conceal one's ability."

-Francois de La Rochefoucauld (1613 - 1680), Maxims, 1665-

Strength:

 Bench: 3x12 w/ max pushups after each set

Work:

Start with a 1000m run then:

15-12-9-6-3-1

Stone 2 Shoulder(115/73)

G.I. Jane

--with 30 situps after each round--