9/14/12

"After all is said and done, a lot more will be said than done."

-Unknown

Strength / Work:

For time:

15 Clean & Jerks (135/95)

75 Air Squats

12 Clean & Jerks (135/95)

 60 Air Squats

9 Clean & Jerks (135/95)

45 Air Squats

Remember we only have 1 CLASS on Saturday @ 8:30am!

and for all those running the Dirty Dash we are in the 11:40am heat, don't be late!

Heres a map of the course:

http://www.missoulaequestrianpark.org/DirtyDash.html