9/4/12

"Ask not what the world needs. Ask what makes you come alive... then go do it. Because what the world needs is people who have come alive."

-Howard Thurman

Strength:

 Max Effort Slingshot Bench Press: 5x3 reps

Work:

"Short Nathan"

3 Rounds

4 Muscle Ups

8 HSPU

12 KB Swings(2/1.5)

Heres the link to this weekends workouts:

http://www.fitmissoula.com/Alleyway_Throwdown.pdf