9/25/12

"If you really want something, and really work hard, and take advantage of opportunities, and never give up, you will find a way."

-Jane Goodall (1934 - )

Strength:

DE Box Squats: 12x2 @ 65% + Bands

Work:

AMRAP 14

 

Thruster(115/75)

Pullup

This will be done ladder style. 1 thruster, 1 pullup, 2 thrusters, 2 pullups, 3, 3 ect...