Monday, September 17, 2012

9/18/12

"People demand freedom of speech as a compensation for the freedom of thought which they seldom use."
-Soren Kierkegaard (1813 - 1855)

Strength:
Front Squat: 3x12 @ 40-50% 1RM

Work:
10-1 Overhead Squats
1-10 Dips
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