Monday, September 3, 2012

9/3/12

"If I have lost confidence in myself, I have the universe against me. "
-Ralph Waldo Emerson (1803 - 1882)
Hero Work:

"Badger"
3 Rounds
30 Squat Cleans(95/65)
30 Pull ups
800m Run


Only one class today @ 10:00am
Come in and sweat it out!
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