Tuesday, September 11, 2012

9/12/12

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
-Colin Powell (1937 - )

Strength:
Dynamic Effort Box Squat: 10x2 @ 70% + Bands

Work:
5 Rounds
6 Deadlifts (255/165)
8 Burpee Box Jumps
200m Run
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