10/1/12

"Character is forged in the smallest of struggles. Then, when the big challenges come, we’re ready."

-Waiter Rant

Strength:

Moderate-grip Floor Press: 3x8 reps ~ 55-65% of 1RM

Work:

For Time

800m Run

35 Overhead Squats (95/65)

35 Burpees

25 Front Squats (115/75)

25 Burpees

15 Back Squats (135/95)

15 Burpees

400m Run

Don't forget DUES this week!!