10/23/12

"Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down."

Charles F. Kettering (1876 - 1958)

Strength:

High Box Squat: 10x2 @ 65% + Bands

Work:

For Time

800m Run

1-10

Deadlift(1.5xBW / 1.25xBW)

Ring Dips

800m Run

--every time you break up a set there is a 5 burpee buy in--