Tuesday, October 9, 2012

10/9/12

"Mix a little foolishness with your prudence: It's good to be silly at the right moment."
-Horace (65 BC - 8 BC)

Strength:
 Hang Clean: 5 RM
--work to a heavy hang clean you can
complete 5 solid reps with--
No Re-Grip!

Work:
4 Rounds
50 Airsquats
10 Hang Cleans
300m Run
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