10/29/12

"If you're going through hell, keep going."
-Winston Churchill

-No 5:45am class Today-

Strength:

3RM Thruster

Work:

"Fran"

21-15-9

Thruster(95/65)

Pullup

Also don't forget out the Hypoxia Team Challenge on Decmeber 8th. Spots are filling up so talk to Jake if you want on a team!