10/3/12

"The person who makes a success of living is the one who see his goal steadily and aims for it unswervingly. That is dedication."

-Cecil B. DeMille (1881 - 1959) 

Strength:

DE Bench: 3x8 AHAP

Work:

21-15-9-3 (if you came in yesterday)

 21-18-15-12-9-6-3-1 (if you missed yesterday)

MBSC Wallball

Box Jump