10/5/12

"Time is the most valuable thing a man can spend."

-Theophrastus (372 BC - 287 BC), from Diogenes Laertius, Lives of Eminent Philosophers

Strength: 

--Athlete's choice--

1RM Snatch or Clean&Jerk

Work:

For time:

600m run

20 Squat Snatch(135/95)

400m run

20 Clean & Jerk(135/95)

200m run