10/17/12

"Luck is what you have left over after you give 100 percent."

-Langston Coleman

Strength:

Weighted Pullup: 5x1

Work:

For Time:

50 KB Swings(1.5/1)

40 D.U.

30 Mnt. Climbers(per side)

20 Box Jumps(30"/24")

10 KB Snatch(per arm)

20 Box Jumps(30"/24")

30 T2B

40 Russian Twist(per side)

50 KB Swings(1.5/1)