10/22/12

"Victory belongs to the most persevering."

-Napoleon Bonaparte (1769 - 1821)

 

 

Strength:

 Strict Shoulder Press: 5RM

-with at least 5 work sets getting up to your 5RM-

 

 

Work: 

3 Rounds

For Max Reps

 

1 min Strict Press(75/45)

1 min Pull Up

1 min Front Squats(75/45)

1 min Box Jumps

1 min rest