10/12/12

"Do something. If it doesn't work, do something else. No idea is too crazy."

-Jim Hightower, The New York Times, March 9, 1986

Strength:

Over-Head Squat: 5x3

 -Start light and work your way up, 

once the sets start to become challenging you can count them as work sets-

Work:

"Nancy"

5 Rounds

400m Run

15 OHS(95/65)