10/2/12

"There are two ways of exerting one's strength: one is pushing down, the other is pulling up."

-Booker T. Washington (1856 - 1915) 

Strength:

 Deadlift: 3x8 AHAP + Bands

Work:

Athletes Choice

-Death by T2B / K2E

-Death by Handstand-Pushup

-Death by Stone to Shoulder (115/73)

You must choose 2 to complete, but are encouraged to do all 3!