10/16/12

"More often than not, a hero’s most epic battle is the one you never see; it’s the battle that goes on within him or herself."

-Kevin Smith, My Boring Ass Life, 04-18-06  

Strength:

Low Box Squat: 8x2 @ 60% + Bands

Work:

5 Rounds

12 Burpees

20 Wallballs

300m Run