10/24/12

"People who have no weaknesses are terrible; there is no way of taking advantage of them."

-Anatole France (1844 - 1924), The Crime of Sylvestre Bonnard

Skill:

10min of Double Under Practice

-or-

 (1min Max D.U. x 5) w/1min rest between sets

Work:

 50-40-30-20-10

Air Squats

Situps

Double Unders