10/30/12

"The happiness of a man in this life does not consist in the absence but in the mastery of his passions."

-Alfred Lord Tennyson (1809 - 1892)

Strength:

Sumo-Deadlift: 10x2 @ 65% + Bands

Work:

For time:

1000m Run

-rest for the remainder of the minute you come in on, plus 1 minute after that, then begin-

75 Burpee Box Jumps

Starting w/ 5 KB Swings and continuing on the minute until BBJ completed