7/11/12

"If you wish your merit to be known, acknowledge that of other people."

-Oriental Proverb 

Strength: 5RM Wide Grip Bench

Work: 

10 Rounds

6 HSPU

10 Box Jumps

Couple quick notes on this weeks schedule guys!! There will be no noon class on Thursday(7/12) and there will be no 6am class Friday(7/13) or Monday(7/16) Sorry for the short notice and any inconvenience!!