Thursday, July 19, 2012

7/20/12

"If the wind will not serve, take to the oars."
-Latin Proverb 


Strength:
Dynamic Effort Bench: 9x3 @ 40% 1RM + Bands
Push Up OR HSPU: 3 x MaxReps

Work:
AMRAP 20
6 Squat Cleans (135/95)
8 Jerks (135/95)
10 Bar-Facing Burpees
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